Whole Foods founder John Mackey credited the Apple Watch with inspiring him to quit drinking and improve his life. Using the AutoSleep app, Mackey discovered that alcohol drastically reduced his deep sleep, affecting his overall rest. After experimenting, he chose better sleep over drinking and has been alcohol-free for over two years. Mackey highlighted how the Apple Watch’s insights helped him prioritize health and well-being through improved sleep.
Source. 9to5Mac
